**Scroll down for some Core Training Exercises**

Online Training

Don't despair if you live too far away from me to start your face to face fitness revolution. You can still train with me from your own home or office online, via sms, via phone and via email.

 

Get the knowledge, motivation and accountability you need to make progress.

 

 

 

 

Take up the 12 Week Challenge and receive:

 

  • Health and Fitness Assessment at the start and Finish (so you can see your progress).
  • Programs tailored specifically for you based on your schedule, injuries, equipment and the time you have available to train.  (But be warned, once you start training with me, you'll be looking for more!)
  • Have your own personal trainer, coach and personal mentor to give you the support, added motivation and expert advice.  It'll be like I'm there with you!

  • Unlimited access to me through email and telephone.

  • SMS messages through the week to help make you accountable (and wake up calls if necessary!)

  • Your programs can be based out of a gym, local park, at your own home or a combination.  Have a training buddy?  No worries, I can design a program to keep you both motivated and 'pumped' to get your results together.

  • Monthly newsletters and training tips to keep you excited, energised and enthusiastic!

  • Continual dietary advice

Have one of the leading fitness professionals in the industry training you without the travel or expense.

 

What is all this worth you ask? Email me now to find out more information on this limited time offer.

 

24/7 access and motivation from a leading fitness professional is available to those savvy individuals out there for less each week, than what you would spend on lunch every day. You can cancel at any time and the membership is securely deducted through Paysmart. None of your personal or financial information is ever passed to any other party.

 

You don't need a lot of expensive equipment to get results, just the Desire, Knowledge, Motivation and Determination.

 

Email me now to take advantage of this opportunity to take control over your body and your life amajorchange@hotmail.com

 

Don't miss out by putting this off, there is only a limited number of people I can do this for - get in now and be one of them.--------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------

Core Training Exercises

I have a lot of requests from people with weak backs that want to know some exercises to strengthen their Core. The Core is the group of muscles around your mid section that supports your back and stabilises you against the forces of gravity. See below for some groups of exercises that will achieve Core strength.

Every second day pick 3 different exercises and do 3 sets of 12 repetitions, and for the bridge exercises hold for 1 min and increase by 10 seconds each week until you can hold for at least 2mins 30 seconds.

There are many more exercises and so please email me if you want more amajorchange@hotmail.com
 
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