Testimonials

 

John Carnell - A Man on a Mission from 150kg+ on his way to a fit healthy body and a longer, more fulfilling life. 

"Cross fit was something I had been curious about for some time and the week I spent with Jason was the perfect introduction.  In the 7 days I had with Jason, I learnt so much more than new exercises. I learnt nutrition , mental attitude, diet  and the use of the dreaded kettlebells. After 7 days I had stripped off 2kgs and he had me in a great place mentally.  If I lived on the Sunshine Coast , Jason would definitely be a permanent fixture in my fitness regime."

Heidi O'Connor Testimonial Sep 09

"When I first met Jason, I was overweight, had no energy and was living an unhealthy lifestyle.
 Ever since I started training with Jason, I have lost 23kgs, my energy levels have greatly increased and with his advice and guidance I have adopted a much healthier and active lifestyle.

 The value of Jason's training goes beyond monetary; Jason has taught me so much about myself, fitness and nutrition and he has been a great motivator, especially on the days that I would have easily given up. Jason's training sessions are not only challenging and full of variety but they are also fun, bringing laughter to our sessions, he makes you look forward to your next workout.

Jason has a passion towards his work that is contagious; training with him you cannot help but feel motivated to make yourself healthier, fitter and stronger. Pushing yourself beyond your own limits and challenging your strengths and weaknesses, as well as adopting healthy eating habits the possibilities are endless.

I still have about 17kgs more to lose but I know that we will get there in the time frame we have set out and knowing how far I have come only motivates me more to succeed. Friends and family have not only noticed a physical change in me but also a positive change in my attitude. I am happier and more willing to get out there and participate in life again and this is because I've had Jason there training me. I could not have done it without him. He really has changed my life and I am looking forward to my next session with him. Thanks Jason!"

UPDATE 27 Feb 10 - Heidi has now lost over 35kg and has just bought her first size 12 skirt. She is still shrinking and getting fitter by the day. She can now realise her dream of getting into the Police Force this year!!
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